29 May

Training Session AM (545a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Bands

E. "Alternate Murph"

For Time:
Pink Loop
20 PC (185)
1k Ski
20 Squat Cleans (225)
1k Row
20 DL (315)
50 Cal Bike
20 BFB
Pink Loop
*44:15 (2m PR)



Training Session AM (10a)

Jiu Jitsu (90m)