5 May

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"BW"
W/Partner
25m AMRAP
90 Cal Ski
60 Synchro Squats
30 S2O (155)
3+151 (Ginny)

+

Accessory Work




Training Session AM (1030a)

Jiu Jitsu (90m)