9 May

Training Session (115p)

A1. Flat Bench; 10 Reps
*185 - 205 - 225
Rest 10 Seconds

A2. Incline Bench; 10 Reps
*145 - 145 - 145
Rest 10 Seconds

A3. Decline DB Bench; 10 Reps
*60 - 60 - 60 
Rest 2m, x3

B1. 10 Cal Arms Only Ski Sprint
B2. 3 Sumo DL
B3. 10 Pullovers
Rest 3m, x3


C. DB Chest Finisher
10 Reps - Reg Incline DB Bench
10 Reps - DB Fly's
10 Reps - CG DB Bench
10 Reps - Reg Incline DB Bench + Twist
*35#

D. Push-Up Ladder
2-4-6-8-10-10-8-6-4-2

E. Pink Loop Farmers Walk W/Team
*90 Pound DB's
*Brent/DP/Aggie
*19:54