Training Session (7a)
A. Power Clean Doubles
*65/85/105/125/145/165/185/205/225/245/265
B. TeamWOD
6M AMRAP STATIONS YOU GO - I GO W/PARTNER STATION 1: 8/4 CAL BIKE 30 DU'S OR 2 BURPEES + 40 SINGLES *8+8 STATION 2: 10 KB HIGH PULLS 10 OHD KBS (1.5/1) *10+4 STATION 3: 8/4 CAL SKI 10 OVER THE LINE WALLBALLS (20/14) *8+8 STATION 4: 800M RUN (POPLAR WOODS) 15 BURPEES TO HIGH TARGET W/REMAINING TIME: MAX SYNCHRO HEAVY RUSSIAN SWINGS *1ST PERSON BACK CAN START ON BURPEES *42 Swings STATION 5: 8/4 CAL ROW 4 OVER THE ROWER BURPEES *11 W/Aggie 1. 5 SEPARATE SCORES TOTALING ONE FINAL NUMBER. 2. REST 90 SEC B/W STATIONS
No comments:
Post a Comment