23 May

Training Session (115p)

A1. 10 Hard Pulls For Cals On Rower
Rest 10 Seconds
A2. 8-12 Incline DB Bench
Rest 2m, x4
*15/10 - 15/10 - 15/10 - 16/10 (90# For All)


B1. Flat DB Fly's
Rest 10 Seconds
B2. Wide Pullups
Rest 2m, x3
*30/12 - 30/12 - 30/12

C. DB Tricep Extension + DB Extension + DB Presses
Rest 3m, x2
*30/30


D. Barbell Curls 10/10/10
(Oppositte Hold 25# Iso Hold)
*Complete

E. Tricep Pressdowns (200 Reps) (Full-Stack)
*Complete (Time of 3)