8 May

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Banded Work

E. CrossFit Class

16m EMOM
Every 2:00 - 16:00
3 Thrusters + 5 Jerks
*95/135/155/190/190/190/190/190

+

"Hulk"
12m Amrap:
4 Front Squats (185)
6 Box Jumps (30)
8 American Swings (2)
*10+1


Training Session AM (1040a)

Jiu Jitsu (2 Hours)