1 January

Training Session (730a)

New Year Partner Workout With Jess

9-1
Cleans (135)
C2B
Over The Bar Burpees
SA KB Clean and Jerks (1.5)
Trips Bear Crawl Shuttle (7 Yard Trips)
*Begin With And Every 4m = 20 Cal Bike
*31:15



Training Session (1030a)

Jiu Jitsu (90m)