15 January

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Front Squat Cycle (Week 1)
10 Reps @ 70% (225)
*Complete

+

Breathwork Standard

12 Cal Bike
10 Burpees To Target
1k Row
10 Burpees To Target
12 Cal Bike
*5:13 (1:42.9 Row)



Training Session (1030a)

Jiu Jitsu (2 Hours)