16 January

Training Session (115p)

A. Banded Bench; 5x5 + Holds
*Complete


B. DB Incline Fat Bar; 3x15 + Drop Set
*Complete


C1. Plated Skull Crushers; 30
C2. Synchro Banded Push-Ups (-3); 30 Reps
*Complete

D. Team of 4 = 200 Wide Pulls
*Complete