9 January

Training Session (130p)

A. Tricep Triplet
-DB Skull Crushers x30/25/20
-DB Chest Press x30/25/20
-Synchro Push-Ups (-3) x30/25/20
*35#/60#

B. Banded Bench into Military Banded Hold
*3 Sets

C. SA Bench; 3x12 (70#)

D. Tricep Pressdowns (200)
E. Dips (200)