29 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Front Squat Progression
1x6 @ 85% (280)
*Complete

+

"Chaos"
10m Amrap:
10 Thrusters (95)
10 Pogo Burpees
*6+10 Thrusters



Training Session AM (1045a)

Jiu Jitsu (2 Hours)