Training Session AM (7a)
TeamWOD
36M AMRAP: WITH A TEAM OF 4 MAX CALS ON BIKE BEGINNING WITH AND EVERY 4M, EACH ATHLETE MUST COMPLETE (1) OF THE FOLLOWING PIECES IN ORDER TO CONTINUE BACK ON THE BIKE -500M ROW -30 WALLBALLS -100 DU'S -400 YARD SHUTTLE (0-50-0 X4) -25 T2B -20 BURPEES TO HIGH TARGET -25 HEAVY AMERICAN SWINGS -20 OVER THE BOX JUMPS (24/20) -60 PUSH-UPS *455 Cals (Amy/James) 1. CAN'T DO SAME BUY-IN BACK TO BACK.
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