5 January

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Every Minute For 18m

Min 1: 14 Cal Bike
Min 2: 8 Clean and Jerks (115)
Min 3: 8 C2B
*Add 1 Each Round To All
*Completed All 18. Brutal. 

+

Accessory Work

225 Du's/Grip

Training Session AM (1015a)


Jiu Jitsu (2 Hours)