12 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

With A Partner:
You  Go - I Go 
10 Jerks (135)
20 Wallballs
300 Yard Shuttle
50 Du's
*3+5 Lap Shuttle (Nate)

+

Push-up Finisher


Training Session (1015a)

Jiu Jitsu (2 Hours)