19 January

Training Session AM (530a)

A. Crossover

B. Mobility

C. DB Triplet

D. CrossFit Class

Fran x Karen
21 Thrusters
21 Pullups
50 Wallballs
15 Thrusters
15 Pullups
50 Wallballs
9 Thrusters
9 Pullups
50 Wallballs
*10:34


Accessory Work

Farmers Walk
Hollow Holds
High Pulls


Training Session AM (1015a)

Jiu Jitsu (2 Hours)