30 January

Training Session (115p)

A1. Banded Upright Bench Press; 12 Reps
*Bar - Bar - 30# - 50#
+20 Second Hold

No Rest

A2. DB Flat Bench; 12 Reps + DB Narrow Press; 6 Reps
*70/70/70/70


B1. Incline DB Bench; 10-12 Reps
B2. Incline Fat Bar 1&1/2 Reps; 8 Reps
*Rest 3m, x3


C1. Tricep Triplet
Dips; 12 Reps
Cable Pressdowns; 12 Reps
Cable Overhand Pressdowns; 12 Reps
*Rest 3m, x2

D. 65 Plated Skull Crushers - 65 Plated Presses - 65 Synchro Push-Ups (-3)
*Complete