8 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

1RM Front Squat
*330 (PR)

+

"CastleBrook"
12m Amrap:
4 Power Cleans (185)
8 T2B
12 Wallballs
*9 Rounds

Training Session AM (1045a)

Jiu Jitsu (2 Hours)