22 January

Training Session AM (530a)

A. Crossover/Prep

B. Mobility

C. DB Triplet

D. CrossFit Class

Front Squat Week 2
8 @ 265#
*Complete

+

For Time:
21-18-15-9-6-3
Row Cals
Deadlifts (185)
*7:33



Training Session AM (1045a)

Jiu Jitsu (2 Hours)