23 January

Training Session (115p)

A. Bench; 4x20 @ 185#
*Complete

B. Incline DB; 5 SA Each - 5 Normal - 10 Piston
*Rest 3m, x3 (60/70/70)


C. Pullups (200 As Team Of 4)
*Complete


D. 30-25-25
Plated Skull Crushers
Plated Floor Press
Synchro Push-Ups (-3)
*Complete