26 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

3 Rounds For Time:
500m Row
10 Hang Squat Cleans + Jerk
5 Bar Muscle-Ups
*12:39

+


Find Tough 5 Rep Deadlift (No Mixed Grip)
*325



Training Session AM (1015a)

Jiu Jitsu (2 Hours)