1 April

Training Session (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

E5M For 15M

300M Run
+
30 Cal (Bike/Ski/Row)
*3+48 Extra Cals


14m Amrap
15.3
7 BMU
50 Wallballs
100 DU's
*2+128 Reps (70 DU's)
*Calf Exploded (R)



Training Session (1030a)

Jiu Jitsu (2 Hours)