26 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

With a Partner:

0:00 - 4:00
Max Cal Bike (106)

4:00 - 5:00
Max Burpees (23)

5:00 - 6:00
Rest

6:00 - 10:00
Max T2B (100)

10:00 - 11:00
Max Burpees (22)

11:00 - 12:00
Rest

12:00 - 16:00
Max Cal Bike (99)

16:00 - 17:00
Max Burpees (24)

*455 Reps (Aggie)


Then:

Bench; 40-20-10
155 - 170 - 235
*Complete



Training Session AM (1045a)

Jiu Jitsu (2 Hours)