Training Session (130p)
A. Bench; 10-1 @ 225#
+
10 Barbell Lean Thru's (Each Set)
B. 7 Bike Sprints (Standing)
80-75-70-65-60-55-50
*Complete
C. DB Pullovers; 10 Reps, Rest 2m, x2
D. DB Rows; 10, Rest 2m, x2
E. Banded Partner Rows; 7/7/7
*Rest 2m, x2
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