27 April

Training Session AM (7a)

Back Squat; Moderate 4's
*Built to 305

+

Team WOD

IN TEAMS OF 4 "THE DIRTY DOZEN" 30M AMRAP YOU GO - I GO 10/6 CAL ROW 10 GOBLET SQUATS (1.5/1) 10 S/A KB JERKS (12/ARM) (1.5/1) 10 OVER THE BOX JUMPS (24/20) BIG LAP (ALL) 12/8 CAL ROW 12 GOBLET SQUATS (1.5/1) 12 S/A KB JERKS (12/ARM) (1.5/1) 12 OVER THE BOX JUMPS (24/20) BIG LAP (ALL) 14/10 CAL ROW 14 GOBLET SQUATS (1.5/1) 14 S/A KB JERKS (12/ARM) (1.5/1) 14 OVER THE BOX JUMPS (24/20) BIG LAP (ALL) 16/12 CAL ROW 16 GOBLET SQUATS (1.5/1) 16 S/A KB JERKS (12/ARM) (1.5/1) 16 OVER THE BOX JUMPS (24/20) BIG LAP (ALL) 18/14 CAL ROW 18 GOBLET SQUATS (1.5/1) 18 S/A KB JERKS (12/ARM) (1.5/1) 18 OVER THE BOX JUMPS (24/20) BIG LAP (ALL) *14+ Jerks (Aggie/CP)