Training Session (130p)
A. Bench; Mattis Complex
5 Doubles @ 83%; Rest 30s B/W
Rest 5m
5 Singles @ 83%; Rest 30s B/W
*Complete (280)
B. Max Reps 135
*45
C. 20 Cal Bike Erg Sprints
Rest 3m, x3 (23/24/21)
D. DB Incline Triplet
7 SA L - 7 SA R - 14 Piston Presses
Rest 3m, x3
E. Push-Up Ladder (12m Timer)
1-17 + Smaller Chunks
*187 Reps Total
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