15 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Every 4m For 12m
300 Shuttle
50 Du's
Max Burpees
*60 reps (Allergies bad)

+

"Friend In Need"
15m Amrap:
10 Power Cleans (155)
10 Pogo Burpees
20 Cal Bike
200m Run
W/Partner
(Timmy Rhue)
*4+26



Training Session (1045a)

Jiu Jitsu (2 Hours)