8 April

Training Session AM (530a)


A. Crossover

B. Mobility/Prep

C. DB Triplet

D. CrossFit Class

3m Clock Counting Down
500m Row
+
8 Back Squats
*255
Rest 2m, x3

+

18m EMOM
Even: 5 TnG PC + 5 Over The Bar Burpees (135)
Odd: Rest
*Did 225 Deads (Bicep)
*Back tweaked and took really easy. 

Training Session (1045a)

Jiu Jitsu (2 Hours)