23 April

Training Session (115p)

A1. DB Flat Bench Triplet (7 Reg/7 S/A Each/14 Piston)
*70#
*Rest 3m, x3

B1. 10 Cal Ski Arms Only
B2. Dips
B3. 10 Cal Bike
B4. DB Plate Pinch
Rest 3m, x3

C. Push-Ups
*220 In 14m

20-20-18-18-16-16-14-14-12-12-10-10-8-8-6-6-4-4-2-2
OTM