12 April

Training Session AM (530a)

A. Moblity/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Build To A Moderate Squat Clean and Jerk
*215 (Bicep)

+

3 RFT (Simple Not Easy2.0)

400m Run
20 Yard Burpee Broad Jump
10 Hang Squat Cleans (135)
*8:24




Training Session AM (1030a)

Jiu Jitsu (90m)