29 April

Training Session AM (530a)

A. Crossover

B. Mobility/Prep

C. DB Triplet

D. CrossFit Class

Every 2m For 12m

Window 1: 400m Run

Window 2: 2 Rounds of "Cindy"

Window 3: 100 Du's / 25 T2B

+

"Helen +"
3 RFT
400m Run
30 DU's
21 Swings (1.5)
30 DU's
12 Pullups
*Swings Are OHD
*10:16



Training Session AM (1045a)

Jiu Jitsu (2 Hours)