6 April

Training Session AM (7a)

Back Squats; 5x4
*225/255/285/315

+

Team WOD

IN TEAMS OF 3 OR 4: BUY-IN (PASS/FAIL) 4M CLOCK COUNTING DOWN TWIN PLATE PUSH (45/45) 5 LAPS MEN / 4 LAPS WOMEN LAP = 20 OUT/20 BACK REST 1M BUY-IN (PASS/FAIL) 4M CLOCK COUNTING DOWN 110/60 CAL BIKE REST 1M BUY-IN (PASS/FAIL) 4M CLOCK COUNTING DOWN 12-9-6 T2B BURPEE TO HIGH TARGET POWER CLEANS (155/85) REST 1M 15M AMRAP: 30/18 CAL BIKE 2 LAP TWIN PLATE PUSH THEN: EACH PERSON COMPLETES: 5 T2B 5 BURPEES TO HIGH TARGET 5 POWER CLEANS (155/85) *2 Full + 5 T2B 1st Person Round 3. *Andy/DP/Aggie

1. EACH PERSON MUST COMPLETE THE ENTIRE 5/5/5 BERFORE NEXT PERSON CAN BEGIN THEIR 5/5/5. 2. SCORE IS ROUNDS AND REPS. ALL THE WAY THRU IS 1 ROUND. 1 REP PER CAL ON BIKE. 1 REP PER LAP OF PLATE PUSH. 1 REP FOR EACH 5/5/5. IF 2 PARTNERS FINISH THE 5/5/5, THEY WOULD GET 2 REPS FOR THAT. 3. SET-UP 2 GRIDS IF NEEDED. 2-22 AND 25-45