Training Session AM (7a)
A. Back Squat Triples;
*125/155/185/215/245/275/305/335
B. Team WOD
32M AMRAP: LADDER 5-10-15-20-25-30-35.... BIKE CALS SYNCHRO PUSH-UPS (-1) SYNCHRO HIGH PULLS (1.5/1)(2 WORKING) *Into Round of 45 Cal Bike (23/45 Complete) *Ryan/BW/James
AFTER EVERY ROUND, EACH PERSON COMPLETES A YOU-GO I-GO ON THE ROWER FOR 15/10 CALS
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