5 April

Training Session AM (530a)

A. Crossover

B. Mobility/Prep

C. DB Triplet

D. CrossFit Class

"South"
17M AMRAP: 5 TALL BOX JUMPS (30/24) 10 PULLUPS 5 TALL BOX JUMPS 15 STRICT PRESS (95/55) 10 PULLUPS 5 TALL BOX JUMPS 20 SUPERMAN PUSH-UPS 15 STRICT PRESS 10 PULLUPS 5 TALL BOX JUMPS 25 AMERICAN SWINGS 20 PUSH-UPS 15 STRICT PRESS 10 PULLUPS 5 TALL BOX JUMPS *9+71 Reps (1 BJ Final Section) 1. SCORE IS ROUNDS + REPS. 1 ROUND FOR EVERY SECTION. ALL THE WAY THRU ONE TIME WOULD BE 5 ROUNDS.

Training Session (1045a)

Jiu Jitsu (2 Hours)