Training Session (130p)
A. Pause Bench; 2-Stop; 5 Reps
*Built To 245
B. Pause Bench; 3 Reps
*Built To 260
C. DB Incline; 5+20 Piston; 70#
*Rest 3m, x3
D. 15m AMRAP:
50 Synchro Push-ups
Buy-Back
15 Cal Bike Erg (Out of Saddle) Each
60 Sec Synchro Hang
*150 Push-Ups
E DB Pullovers; 10 Reps
*Rest 3m, x3
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