1 September

Training Session AM (930a)

Labor Day V.3

"LABOR DAY V3"

WITH A PARTNER OR TEAM OF 3: 

800M RUN

100 DU'S

70/40 CAL BIKE OR ROW

30 BURPEE PULL-UPS OR BURPEE T2B

400M RUN

100 DU'S

70/40 BIKE OR ROW

30 BURPEE PULLUPS OR BURPEE T2B

800M RUN

1. P1 CAN BEGIN ON DU'S AS SOON AS FIRST PERSON IS BACK FROM THE RUN. 

2. BREAK UP BIKE/DU'S AND BURPEE PULL-UPS/T2B AS DESIRED. 

3. IF YOU ROW FIRST, BIKE SECOND AND VICE VERSA

4. 40M CAP.

+

Belt Squats; 5x6