12 September

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

100 Heavy American KBS (2)
*Every Break Complete:
250m Row
1 Lap Beat Hug (50)
15 Push-Ups

*3:18 (Unbroken Swings)


+

2 Sets
Bench: 
95x10
Into
115 x8
Into
135x6
Into
Max Reps @ 165
Rest 6m B/W
*16/30 (46 Reps)



Training Session (1030a)

Jiu Jitsu (2 Hours)