30 September

Training Session (120p)

Giant Set

A1. 6 Flat DB Bench
*35/55/70/90

A2. 6 CGBP + 1 Second Pause On Chest

A3. 6 Incline DB Bench

A4. 6 Curl To Press
*95

A5. 6 Cable Fly's
*50

A6. 6 Dips

Rest 3m, x4 Sets

B. Banded KB In/Outs; 2 Sets of In/Out 

C. BB Shrugs; 85/135/185/245
*20/20/16/15/10

D. 200 Push-Ups
Every 50 = 1 Standing Bike Sprint; 16 Cals