15 September

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

"Marathon"

40m AMRAP
800m Run
40 WB
40 Cal Bike
20 Burpees To High Target
1600m Row
15 Power Cleans (185)
*2+1 (100m Run)

Training Session AM (1030a)

Jiu Jitsu (2.5 Hours)