23 September

Training Session (120p)

A. Flat BB Bench; 5x5
*235/245/255/255/255

B. DB Incline Bench; 4x10
Rest 3m, x4

C1. Lat Pulls; 4x12
No Rest
C2. Straight Arm Rope Pulldowns; 4x12
Rest 3m, x4


D. Dips; 20-18-16-14-12-10-8-6-4-2
*Complete