2 September

Training Session (130p)

A. Push - Pulls
10-1 Pullups
20-2 Push-ups
Then: 
1 Max Set of Pullups + 1 Max Set of Push-ups
*25+50


B. Flat Bench + Chains and Banded KB's
*75/125/145/165; 6 Reps Each


C1. Prone KB Pistons; 30 Reps
C2. Hang Muscle Cleans + Strict Press; 8 Reps
*75/95/95


D1. Dips; 15/15
D2. Straight Bar Pressdowns; 12/12
D3. Pressdowns; 12/12