29 September

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

3k Row For Time:
Starts With 5 Burpees To High Target
At 2:00 Mark
25 Push-ups
At 4:00
5 Burpees To High Target
At 6:00 
25 Pullups
At 8:00
5 Burpees To High Target
At 10:00
25 Air Squats
At 12:00
5 Burpees To High Target
*14:13


+

14m Amrap:
3 Squat Jumps To High Target
3 American Swings (1.5)
3 Push-Ups
3 Cal Row
3-6-9-12-15-18-21....
*21+3 Jump Squats

Training Session AM (1030a)

Jiu Jitsu (2.5 Hours)