8 September

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

Every 4m For 16m

400m Run + 500m Row / 18 Cal 
*4+31 Cals (49c Final Bike)

+

For Time:
60 Du's
45 Push-ups
60 Du's
30 T2B
60 Du's
15 Cal Bike
60 Du's
*5:29

Training Session AM (1045a)

Jiu Jitsu (2.5 Hours)