19 September

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

"Danial"

50 Pullups
400m Run
21 Thrusters (95)
400m Run
21 Thrusters
400m Run
50 Pullups
*10:37

Training Session AM (1030a)

Jiu Jitsu (2 Hours)