5 September

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. CrossFit Class

"O-Zone"
0:00 - 10:00
1-10
Pullups
Front Squats (95)
*4:25

10:00 - 20:00
21-15-9
T2B
Hang Power Cleans (95)
*2:47

20:00 - 30:00
3 Rounds
10 Over the bar Burpees
10 Thrusters (95)
*3:38



Training Session AM (1030a)

Jiu Jitsu (2 Hours)