26 September

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

Hyrox Taste

300m Row
10 Burpee American Swings
300m Row
10 Clean and Jerks (155)
300m Row
40m Plate Push
300m Row
40 Wallballs
400m Run
*10:42


+

Turkish Get-ups


Training Session AM (1020a)

Jiu Jitsu (2 Hours)