22 September

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

Row Repeats

500m Row, Rest 3m, x4

*1:40.7 - 1:40.6 - 1:40.7 - 1:40.7

+

12m AMRAP

10 Cal Row

3 Bar Muscle-Ups

10 Heavy Wallballs (30)

3 Burpee Box Jumps (30)

*6+5 Cals +10 Bonus Reps For Row

*171 Reps

Training Session AM (1040a)

Jiu Jitsu (2.5 Hours)