16 September

Training Session (120p)

A. Push-Pulls
Every 3m For 12m
-15 Strict Pullups
-25 U/B Push-ups
*Complete

B. Incline DB Bench;
10 Regular + 50 Pistons (40)
10 Regular + 40 Pistons (50)
10 Regular + 30 Pistons (60)
10 Regular + 20 Pistons (70)
30 Pistons + 10 Regular (70)


C. Reverse Grip Pulldowns; 15 Reps
Rest 2m, x5