Training Session AM (7a)
A. Belt Squats; 4x6
+
Team WOD Test
400M RUN (EACH)
14/8 CAL BIKE
+
1M REST
+
600M/525M ROW EACH
24 YARD PLATE PUSH SHUTTLE (PUSH-DRAG)
10 WALLBALLS
+
1M REST
+
36/24 CAL BIKE (EACH)
4 BURPEE TO HIGH TARGET
7 HEAVY SLAMBALLS
10 HEAVY AMERICAN SWINGS
+
1M REST
+
BIG LAP (EACH)
*Andy/Milton/Nate (Tough)
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