12 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. Back Extensions

CrossFit Class

Zercher Squats; 5-5-5
*185/205/215

+

2k Row
+
1 Max Set of Pullups
*20
+
1 Max Set of Pushups
*50

*6:49 Row - 14 Seconds For Push/Pulls = 6:35

Training Session AM (1030a)

Jiu Jitsu (2.5 Hours)