30 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

CrossFit Class

10 DEADLIFTS (185/125)
10 SHOULDER TO OHD
30 PUSH-UPS

8 DEADLIFTS
8 SHOULDER TO OHD
24 PUSH-UPS

6 DEADLIFTS
6 SHOULDER TO OHD
18 PUSH-UPS

4 DEADLIFTS
4 SHOULDER TO OHD
12 PUSH-UPS

2 DEADLIFTS
2 SHOULDER TO OHD
6 PUSH-UPS
*7:25

+

Every 3m For 12m
Bench Reps (155)
+
Same Number of Push-Ups
*70 Reps (20/20/15/15)



Training Session AM (1030a)

Jiu Jitsu (2 Hours)